After a very successful first session with Antonia Siegel a qualified mindset and behaviour change coach, we welcomed her back into the Edinburgh studio as part of an ongoing program. This time touching on the topic of Habits and how to make healthy change day to day. Antonia shares insightful information that make us rethink our daily habits and actions. Did you know that seventy percent of the actions you perform each day are habitual and therefore unconscious?
We are exited for Antonia’s next session to provide more thought-provoking information for the team. If you would like to find out more about Antonia, email her at antonia@healthyhabitslife.co.uk or her go to her website https://www.healthyhabitslife.co.uk
